Training 1

I start with a strong performance last weekend, an inspiration in Arne Gabius (knowing “what the marathon really means”) and the correct philosophy. A coach and advisors to help me know myself, listen to my limits when training, overcome my limits by training.

Short term goal: an aggressive cross-country season, consistently over 80% age grading.

Training methodology: consistent, relaxed, avoiding strain and illness.

Tonight: 8×3′ (60″ rest) on grass, flat, progressive pacing.

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